Honour MMA: Training & Self-Defence Blog

Jiu-Jitsu for Everyone: Why Grappling Is Perfect for All Ages & Body Types
Jiu-Jitsu for Everyone: Why Grappling Is Perfect for All Ages & Body Types
You don’t need speed, strength, or experience to start Jiu-Jitsu. Training teaches you how to move smarter, stay calm under pressure, and use technique to overcome physical disadvantages. It’s one... Read more...
How MMA Training Builds Mental Discipline and Life Skills Beyond the Gym
How MMA Training Builds Mental Discipline and Life Skills Beyond the Gym
Strength isn’t just physical - it’s mental. MMA trains you to show up, stay focused, and grow through difficulty. What begins as a workout becomes a life skill, shaping how... Read more...
Why Strength Training Is Essential for Martial Artists (Even at Beginner Level)
Why Strength Training Is Essential for Martial Artists (Even at Beginner Level)
You don’t need to be strong before you start martial arts - strength is something you build through consistent training. With the right approach, your body becomes faster, more stable,... Read more...
The Complete Guide to Boxing for Fitness: Build Strength, Speed & Confidence
The Complete Guide to Boxing for Fitness: Build Strength, Speed & Confidence
Boxing isn’t just a fighting sport - it’s one of the fastest, most effective ways to transform your body and mind. Burn fat, build lean muscle, improve stamina, sharpen focus,... Read more...
Why MMA Is the Fastest Way to Get Fit: The Science Behind Combat Conditioning
Why MMA Is the Fastest Way to Get Fit: The Science Behind Combat Conditioning
What if you could burn more calories than running, build real strength without lifting weights, boost confidence, discipline, and learn to defend yourself - all in the same workout?That’s the... Read more...